- Image via Wikipedia
So many different view points, advisories, and lists of what to do for the new year and decade have bombarded my email and RSS feeds over the past several days. It’s expected and for the good or bad of it, I generally superficially scan most, choose not to pass on, and drop into the deleted folder.
The following came to me, ultimately by accident I believe, but caught my eye to read through. Lists are great that way, just doesn’t seem that long or as much work to get through.
Anyways, I like this nearly top to bottom and hope that you enjoy it as well.
Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured (processed)
4. Live with the 3 E’s — Energy, Enthusiasm and Empathy
5. Make time to pray.
6. Play more games
7. Read more books than you did in 2009 .
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours.
10.Take a 10-30 minutes walk daily. And while you walk, smile.
Personality:
11. Don’t compare your life to others. You have no idea what their journey is all about.
12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive
